Lindt Classic Recipe

Milk Chocolate — Calories, Nutrition & Ingredients

UPC 3046921021882 Milk Chocolate Bar Updated 16 Oct 2026

Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
544per 100 g
Protein
7 gper 100 g
Carbs
56 gper 100 g
Fat
32 gper 100 g

Where to buy

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Per serving (100 g): 544 calories. Per 100 g: 544 calories, 7 g protein, 32 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32 g per 100 g (red above 17.50 g)
  • Saturates: 19 g per 100 g (red above 5 g)
  • Sugars: 55 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2276 kJ / 544 kcal 2276 kJ / 544 kcal (27%)
Fat 32 g 32 g (46%)
of which saturates 19 g 19 g (95%)
Carbohydrate 56 g 56 g (22%)
of which sugars 55 g 55 g (61%)
Fibre 0.0 g 0.0 g
Protein 7 g 7 g (14%)
Salt 0.25 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

544 calories in 100 g
Protein7 g
Carbohydrates56 g
Sugars55 g
Added sugars50 g
Fibre0.0 g
Fat32 g
Saturated fat19 g
Cholesterol13.6 mg
Sodium98 mg
Calcium142 mg
Potassium183 mg
Iron0.1 mg
Vitamin A28.7 mcg
Vitamin C1.3 mg
Vitamin D0.2 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Cocoa butter, Cocoa paste, Cocoa solids, Emulsifier, Flavouring, Lactose, Lecithin, Milk, Milk chocolate, Skimmed milk powder, Soya lecithin, Sugar, Whole milk powder

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 544 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 7.0 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 56.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 55.0 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 98.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 0.006 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Barley malt extract, Cocoa butter, Cocoa paste, Cocoa solids, Emulsifier.

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Level of processing

3
Processed
14 ingredients · 1 food additive
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Nutrition breakdown

Macronutrients

Types of fat

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