Marks & Spencer

Chilli con Carne — Calories, Nutrition & Ingredients

UPC 17619 Chili con carne with side dishes Updated 16 Oct 2026

Chilli con Carne
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
119per 100 g
Protein
5.5 gper 100 g
Carbs
18 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per 100 g, Chilli con Carne has 119 calories, 5.5 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 498 kJ / 119 kcal
Fat 2.7 g
of which saturates 1 g
Carbohydrate 18 g
of which sugars 1.5 g
Protein 5.5 g
Salt 0.45 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein5.5 g
Carbohydrates18 g
Sugars1.5 g
Fat2.7 g
Saturated fat1 g
Sodium180 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chilli con Carne

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chilli con Carne?

Per 100 g of Chilli con Carne there are 119 calories.

How much protein is in Chilli con Carne?

Per 100 g of Chilli con Carne there are 5.5 g protein.

How many carbohydrates are in Chilli con Carne?

Per 100 g of Chilli con Carne there are 18.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Chilli con Carne?

Per 100 g of Chilli con Carne there are 1.5 g sugars.

How much sodium (salt) is in Chilli con Carne?

Per 100 g of Chilli con Carne there are 180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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