The Laughing Cow

Blends chickpea and cheese spread — Calories, Nutrition & Ingredients

UPC 3073781159097 Updated 16 Oct 2026

Blends chickpea and cheese spread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
216per 100 g
Protein
11.5 gper 100 g
Carbs
7 gper 100 g
Fat
15.5 gper 100 g

Where to buy

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Per 100 g, Blends chickpea and cheese spread has 216 calories, 11.5 g protein and 15.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 904 kJ / 216 kcal
Fat 15.5 g
of which saturates 2.4 g
Carbohydrate 7 g
of which sugars 2.5 g
Protein 11.5 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein11.5 g
Carbohydrates7 g
Sugars2.5 g
Fat15.5 g
Saturated fat2.4 g
Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blends chickpea and cheese spread

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Blends chickpea and cheese spread?

Per 100 g of Blends chickpea and cheese spread there are 216 calories.

How much protein is in Blends chickpea and cheese spread?

Per 100 g of Blends chickpea and cheese spread there are 11.5 g protein.

How many carbohydrates are in Blends chickpea and cheese spread?

Per 100 g of Blends chickpea and cheese spread there are 7.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Blends chickpea and cheese spread?

Per 100 g of Blends chickpea and cheese spread there are 2.5 g sugars.

How much sodium (salt) is in Blends chickpea and cheese spread?

Per 100 g of Blends chickpea and cheese spread there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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