Alternatives to Nature

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Nature Lay's
551Calories 6.3Protein 34Fat 4.2Sat. fat 0.5Sugars

8 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer Salt and Vinegar combo mix −550 calories−6.2 g protein−4.2 g sat. fat−0.5 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer Ready Salted Potato Sticks −25 calories−0.7 g protein−1.3 g sat. fat−0.2 g sugars
    526Calories 5.6Protein 33.2Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
  3. Marks & Spencer Onion Rings −50 calories−1.4 g protein+3 g sat. fat+0.3 g sugars
    501Calories 4.9Protein 25.4Fat 7.2Sat. fat 0.8Sugars Compare Alternatives
  4. Tyrrell's Limited Edition Black Truffle & Sea Salt −77.7 calories−0.1 g protein−1.7 g sat. fat+0.4 g sugars
    473Calories 6.2Protein 26Fat 2.5Sat. fat 0.9Sugars Compare Alternatives
  5. Pringles Pringles Original −23 calories−0.1 g protein−1.2 g sat. fat+0.4 g sugars
    528Calories 6.2Protein 31Fat 3Sat. fat 0.9Sugars Compare Alternatives
  6. Trader Giotto's Fettuccine Alfredo −372 calories−0.8 g protein−2.2 g sat. fat+0.9 g sugars
    179Calories 5.5Protein 21.9Fat 2Sat. fat 1.4Sugars Compare Alternatives
  7. DR KARG'S Organic Crisp Bread −109 calories+11.7 g protein+0.5 g sat. fat+1.9 g sugars
    442Calories 18Protein 18Fat 4.7Sat. fat 2.4Sugars Compare Alternatives
  8. Aldi sea salt savoury crackers −72 calories+1.4 g protein−2.6 g sat. fat+4.6 g sugars
    479Calories 7.7Protein 19.6Fat 1.6Sat. fat 5.1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.