Lay's

Nature — Calories, Nutrition & Ingredients

150 g UPC 3168930008958 Chips De Pommes De Terre Updated 16 Oct 2026

Nature
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
551per 100 g
Protein
6.3 gper 100 g
Carbs
53 gper 100 g
Fat
34 gper 100 g

Where to buy

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Per serving (30 g): 165 calories. Per 100 g: 551 calories, 6.3 g protein, 34 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2305 kJ / 551 kcal 692 kJ / 165 kcal (8%)
Fat 34 g 10.2 g (15%)
of which saturates 4.2 g 1.3 g (6%)
Carbohydrate 53 g 15.9 g (6%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 4.2 g 1.3 g
Protein 6.3 g 1.9 g (4%)
Salt 1.10 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

551 calories in 100 g
Protein6.3 g
Carbohydrates53 g
Sugars0.5 g
Added sugars0 g
Fibre4.2 g
Fat34 g
Saturated fat4.2 g
Sodium440 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nature

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Colza oil, Corn, Potato, Salt, Sunflower oil

Frequently asked questions

How many calories are in Nature?

Per 100 g of Nature there are 551 calories.

How much protein is in Nature?

Per 100 g of Nature there are 6.3 g protein.

How many carbohydrates are in Nature?

Per 100 g of Nature there are 53.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Nature?

Per 100 g of Nature there are 0.5 g sugars.

How much sodium (salt) is in Nature?

Per 100 g of Nature there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Nature?

Per 100 g of Nature there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Nature?

The main ingredients in Nature are: Colza oil, Corn, Potato, Salt, Sunflower oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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