M&S

Spanish Cheese Selection Pack — Calories, Nutrition & Ingredients

UPC 3529380019749 Updated 16 Oct 2026

Calories
375per 100 g
Protein
19.7 gper 100 g
Carbs
9 gper 100 g
Fat
28.9 gper 100 g

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Per serving (180 g): 675 calories. Per 100 g: 375 calories, 19.7 g protein, 28.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.90 g per 100 g (red above 17.50 g)
  • Saturates: 19.40 g per 100 g (red above 5 g)
  • Salt: 2.48 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 1569 kJ / 375 kcal 2824 kJ / 675 kcal (34%)
Fat 28.9 g 52.0 g (74%)
of which saturates 19.4 g 34.9 g (175%)
Carbohydrate 9 g 16.2 g (6%)
of which sugars 7.8 g 14.0 g (16%)
Protein 19.7 g 35.5 g (71%)
Salt 1.38 g 2.48 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein19.7 g
Carbohydrates9 g
Sugars7.8 g
Fat28.9 g
Saturated fat19.4 g
Sodium551 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spanish Cheese Selection Pack

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Frequently asked questions

How many calories are in Spanish Cheese Selection Pack?

Per 100 g of Spanish Cheese Selection Pack there are 375 calories.

How much protein is in Spanish Cheese Selection Pack?

Per 100 g of Spanish Cheese Selection Pack there are 19.7 g protein.

How many carbohydrates are in Spanish Cheese Selection Pack?

Per 100 g of Spanish Cheese Selection Pack there are 9.0 g carbohydrates. Of which 7.8 g sugars.

How much sugar is in Spanish Cheese Selection Pack?

Per 100 g of Spanish Cheese Selection Pack there are 7.8 g sugars.

How much sodium (salt) is in Spanish Cheese Selection Pack?

Per 100 g of Spanish Cheese Selection Pack there are 551.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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