M&S Oakham Gold

Chicken Thighs — Calories, Nutrition & Ingredients

UPC 1767104406 Updated 16 Oct 2026

Calories
41.2per 100 g
Protein
2.9 gper 100 g
Carbs
0.0 gper 100 g
Fat
3.3 gper 100 g

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Per serving (600 g): 247 calories. Per 100 g: 41.2 calories, 2.9 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 600 g

Per 100 gPer portion (%RI*)
Energy 172 kJ / 41 kcal 1033 kJ / 247 kcal (12%)
Fat 3.3 g 19.8 g (28%)
of which saturates 0.9 g 5.6 g (28%)
Carbohydrate 0.0 g 0.1 g (0%)
of which sugars 0.0 g 0.1 g (0%)
Fibre 0.1 g 0.5 g
Protein 2.9 g 17.3 g (35%)
Salt 0.03 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41.2 calories in 100 g
Protein2.9 g
Carbohydrates0.0 g
Sugars0.0 g
Fibre0.1 g
Fat3.3 g
Saturated fat0.9 g
Sodium11.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Thighs

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Frequently asked questions

How many calories are in Chicken Thighs?

Per 100 g of Chicken Thighs there are 41 calories.

How much protein is in Chicken Thighs?

Per 100 g of Chicken Thighs there are 2.883 g protein.

How many carbohydrates are in Chicken Thighs?

Per 100 g of Chicken Thighs there are 0.017 g carbohydrates. Of which 0.017 g sugars.

How much sugar is in Chicken Thighs?

Per 100 g of Chicken Thighs there are 0.017 g sugars.

How much sodium (salt) is in Chicken Thighs?

Per 100 g of Chicken Thighs there are 11.633 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Thighs?

Per 100 g of Chicken Thighs there are 0.083 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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