Alternatives to Yoghurt
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
113Calories
3.2Protein
3.2Fat
0.7Sat. fat
12.3Sugars
120 alternatives, ordered by sugars, lowest first
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Yeo Valley Family Farm Little Yeos Fruity Favourites Yogurt 4 x (360g) −20 calories−3.2 g protein+2.2 g sat. fat−12.3 g sugars93Calories 0Protein 4.4Fat 2.9Sat. fat 0Sugars Compare Alternatives
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72.5Calories 12.5Protein 0.3Fat 0.3Sat. fat 2.2Sugars Compare Alternatives
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Starbucks Mango And Pineapple Overnight Oats +41 calories−0.1 g protein+7.0 g sat. fat−10.0 g sugars154Calories 3.1Protein 4.9Fat 7.7Sat. fat 2.3Sugars Compare Alternatives
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56.7Calories 9.4Protein 0.1Fat 0.1Sat. fat 3.1Sugars Compare Alternatives
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84Calories 4.4Protein 4Fat 2.6Sat. fat 3.2Sugars Compare Alternatives
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55Calories 9.4Protein 0.1Fat 0.1Sat. fat 3.6Sugars Compare Alternatives
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Morrisons Morrisons protein fat free yoghurt mango −46 calories+7.1 g protein−0.6 g sat. fat−8.5 g sugars67Calories 10.3Protein 0.5Fat 0.1Sat. fat 3.8Sugars Compare Alternatives
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88Calories 0.6Protein 5Fat 4.6Sat. fat 4Sugars Compare Alternatives
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66Calories 4.5Protein 3.5Fat 2.3Sat. fat 4.1Sugars Compare Alternatives
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44Calories 2.5Protein 1.8Fat 0.6Sat. fat 4.1Sugars Compare Alternatives
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79Calories 4.9Protein 3.2Fat 2.2Sat. fat 4.4Sugars Compare Alternatives
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123Calories 3.5Protein 10Fat 6Sat. fat 4.8Sugars Compare Alternatives
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328Calories 4Protein 0.2Fat 0.1Sat. fat 5Sugars Compare Alternatives
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68Calories 5.9Protein 2.7Fat 1.9Sat. fat 5.1Sugars Compare Alternatives
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83Calories 12.4Protein 0.4Fat 0.2Sat. fat 5.3Sugars Compare Alternatives
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83Calories 12.4Protein 0.4Fat 0.2Sat. fat 5.3Sugars Compare Alternatives
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35.5Calories 10Protein 0.6Fat 0.4Sat. fat 5.3Sugars Compare Alternatives
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56Calories 1.4Protein 0.6Fat 0.4Sat. fat 5.4Sugars Compare Alternatives
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48Calories 4.4Protein 0.1Fat 0.1Sat. fat 5.4Sugars Compare Alternatives
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76Calories 3.9Protein 3.6Fat 2.4Sat. fat 5.4Sugars Compare Alternatives
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Blueberry & banana whole milk yogurt −37 calories+0.7 g protein+1.7 g sat. fat−6.9 g sugars76Calories 3.9Protein 3.6Fat 2.4Sat. fat 5.4Sugars Compare Alternatives
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84Calories 12.3Protein 0.4Fat 0.2Sat. fat 5.5Sugars Compare Alternatives
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45.2Calories 3.5Protein 0.1Fat 0.1Sat. fat 5.6Sugars Compare Alternatives
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M&S Bircher style summer muesli Greek style yogurt −55.1 calories−0.8 g protein−0.4 g sat. fat−6.7 g sugars57.9Calories 2.4Protein 1.1Fat 0.4Sat. fat 5.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.