Terry's

Milk Chocolate — Calories, Nutrition & Ingredients

145g UPC 3664346344890 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 524per 100 g
Protein: 5.8 gper 100 g
Carbs: 59 gper 100 g
Fat: 29 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (7.5 g): 39 calories. Per 100 g: 524 calories, 5.8 g protein, 29 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29 g per 100 g (red above 17.50 g)
Saturates: 17 g per 100 g (red above 5 g)
Sugars: 59 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 7.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2192 kJ / 524 kcal	164 kJ / 39 kcal (2%)
Fat	29 g	2.2 g (3%)
of which saturates	17 g	1.3 g (6%)
Carbohydrate	59 g	4.4 g (2%)
of which sugars	59 g	4.4 g (5%)
Fibre	2.4 g	0.2 g
Protein	5.8 g	0.4 g (1%)
Salt	0.27 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g

Protein5.8 g

Carbohydrates59 g

Sugars59 g

Added sugars0 g

Fibre2.4 g

Fat29 g

Saturated fat17 g

Sodium106 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk Chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa butter, Cocoa Mess, Emulsifier, Flavouring, Lecithins, Palm, Polyglycerol polyricinoleate, Shea butter, Skimmed milk powder, Soya lecithin, Sugar, Whey powder

Allergens

May contain: Gluten, Nuts

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 524 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 5.8 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 59.0 g carbohydrates. Of which 59.0 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 59.0 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 106.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Cocoa butter, Cocoa Mess, Emulsifier, Flavouring, Lecithins.

Compare with another product Calculate your portion →

Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Terry's

Nutrition facts for other products from Terry's:

All Terry's products →