Alternatives to Cottage cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Cottage cheese
104Calories
12Protein
4.5Fat
3.2Sat. fat
3.6Sugars
16 alternatives, ordered by sugars, lowest first
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62.7Calories 21.8Protein 27.3Fat 18.2Sat. fat 0.3Sugars Compare Alternatives
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48.5Calories 11Protein 5Fat 3.5Sat. fat 1.5Sugars Compare Alternatives
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104Calories 10.3Protein 6Fat 4.3Sat. fat 2.1Sugars Compare Alternatives
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89.3Calories 12.1Protein 1.6Fat 1Sat. fat 2.4Sugars Compare Alternatives
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Longley Farm YORKSHIRE COTTAGE CHEESE FAT FREE NATURAL −41 calories−1.2 g protein−3 g sat. fat−0.7 g sugars63Calories 10.8Protein 0.3Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
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62.7Calories 11.3Protein 0.4Fat 0.1Sat. fat 3Sugars Compare Alternatives
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70Calories 12.5Protein 0.8Fat 0.5Sat. fat 3.1Sugars Compare Alternatives
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83Calories 15.4Protein 0.8Fat 0.5Sat. fat 3.2Sugars Compare Alternatives
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93.3Calories 11.5Protein 2.8Fat 1.7Sat. fat 3.3Sugars Compare Alternatives
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57.3Calories 10.2Protein 0.2Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
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ESSENTIAL WAITROSE FAT FREE NATURAL COTTAGE CHEESE −30.7 calories−1.8 g protein−3.1 g sat. fat−0.2 g sugars73.3Calories 10.2Protein 0.5Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
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82Calories 12.2Protein 1.4Fat 1Sat. fat 3.5Sugars Compare Alternatives
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103Calories 10Protein 6Fat 5.1Sat. fat 3.6Sugars Compare Alternatives
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34.7Calories 12Protein 4.5Fat 3.2Sat. fat 3.6Sugars Compare Alternatives
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61Calories 10.8Protein 0.5Fat 0.3Sat. fat 3.8Sugars Compare Alternatives
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105Calories 9.5Protein 5.6Fat 3.8Sat. fat 3.9Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.