Alternatives to Cottage cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cottage cheese
104Calories 12Protein 4.5Fat 3.2Sat. fat 3.6Sugars

16 alternatives, ordered by sugars, lowest first

  1. Milbona Low Fat Cottage Cheese −41.3 calories+9.8 g protein+15.0 g sat. fat−3.3 g sugars
    62.7Calories 21.8Protein 27.3Fat 18.2Sat. fat 0.3Sugars Compare Alternatives
  2. PIĄTNICA SEREK WIEJSKI −55.5 calories−1 g protein+0.3 g sat. fat−2.1 g sugars
    48.5Calories 11Protein 5Fat 3.5Sat. fat 1.5Sugars Compare Alternatives
  3. Longley Farm YORKSHIRE COTTAGE CHEESE NATURAL −1.7 g protein+1.1 g sat. fat−1.5 g sugars
    104Calories 10.3Protein 6Fat 4.3Sat. fat 2.1Sugars Compare Alternatives
  4. Morrisons Savers Cottage Cheese −14.7 calories+0.1 g protein−2.2 g sat. fat−1.2 g sugars
    89.3Calories 12.1Protein 1.6Fat 1Sat. fat 2.4Sugars Compare Alternatives
  5. Longley Farm YORKSHIRE COTTAGE CHEESE FAT FREE NATURAL −41 calories−1.2 g protein−3 g sat. fat−0.7 g sugars
    63Calories 10.8Protein 0.3Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
  6. Emporium Fat free cottage cheese natural −41.3 calories−0.7 g protein−3.1 g sat. fat−0.6 g sugars
    62.7Calories 11.3Protein 0.4Fat 0.1Sat. fat 3Sugars Compare Alternatives
  7. Milbona - Lidl Spalmabile - Light −34 calories+0.5 g protein−2.7 g sat. fat−0.5 g sugars
    70Calories 12.5Protein 0.8Fat 0.5Sat. fat 3.1Sugars Compare Alternatives
  8. Riverford Organic Cottage cheese low fat −21 calories+3.4 g protein−2.7 g sat. fat−0.4 g sugars
    83Calories 15.4Protein 0.8Fat 0.5Sat. fat 3.2Sugars Compare Alternatives
  9. M&S Food Creamy Cottage Cheese −10.7 calories−0.5 g protein−1.5 g sat. fat−0.3 g sugars
    93.3Calories 11.5Protein 2.8Fat 1.7Sat. fat 3.3Sugars Compare Alternatives
  10. Tesco Cottage Cheese −46.7 calories−1.8 g protein−3.1 g sat. fat−0.2 g sugars
    57.3Calories 10.2Protein 0.2Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  11. ESSENTIAL WAITROSE FAT FREE NATURAL COTTAGE CHEESE −30.7 calories−1.8 g protein−3.1 g sat. fat−0.2 g sugars
    73.3Calories 10.2Protein 0.5Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  12. Marks & Spencer Reduced fat cottage cheese −22 calories+0.2 g protein−2.2 g sat. fat−0.1 g sugars
    82Calories 12.2Protein 1.4Fat 1Sat. fat 3.5Sugars Compare Alternatives
  13. Yester Farm Cottage Cheese −1 calories−2 g protein+1.9 g sat. fat
    103Calories 10Protein 6Fat 5.1Sat. fat 3.6Sugars Compare Alternatives
  14. Graham's Natural Cottage Cheese −69.3 calories
    34.7Calories 12Protein 4.5Fat 3.2Sat. fat 3.6Sugars Compare Alternatives
  15. Sainsbury’s natural cottage cheese −43 calories−1.2 g protein−2.9 g sat. fat+0.2 g sugars
    61Calories 10.8Protein 0.5Fat 0.3Sat. fat 3.8Sugars Compare Alternatives
  16. Tesco Cottage cheese +1 calories−2.5 g protein+0.6 g sat. fat+0.3 g sugars
    105Calories 9.5Protein 5.6Fat 3.8Sat. fat 3.9Sugars Compare Alternatives

Back to Cottage cheese

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.