Sushi Daily

Chicken — Calories, Nutrition & Ingredients

UPC 3760363431411 Updated 16 Oct 2026

Calories
142per 100 g
Protein
5.3 gper 100 g
Carbs
19.1 gper 100 g
Fat
3.3 gper 100 g

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Per serving (366 g): 520 calories. Per 100 g: 142 calories, 5.3 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 366 g

Per 100 gPer portion (%RI*)
Energy 594 kJ / 142 kcal 2175 kJ / 520 kcal (26%)
Fat 3.3 g 12.0 g (17%)
of which saturates 0.9 g 3.4 g (17%)
Carbohydrate 19.1 g 70.0 g (27%)
of which sugars 5.2 g 19.0 g (21%)
Fibre 1.1 g 4.0 g
Protein 5.3 g 19.5 g (39%)
Salt 0.13 g 0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein5.3 g
Carbohydrates19.1 g
Sugars5.2 g
Fibre1.1 g
Fat3.3 g
Saturated fat0.9 g
Sodium51.6 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Chicken?

Per 100 g of Chicken there are 142 calories.

How much protein is in Chicken?

Per 100 g of Chicken there are 5.328 g protein.

How many carbohydrates are in Chicken?

Per 100 g of Chicken there are 19.126 g carbohydrates. Of which 5.191 g sugars.

How much sugar is in Chicken?

Per 100 g of Chicken there are 5.191 g sugars.

How much sodium (salt) is in Chicken?

Per 100 g of Chicken there are 51.639 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken?

Per 100 g of Chicken there are 1.093 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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