Quinola

Puy lentils and whole grain quinoa — Calories, Nutrition & Ingredients

250 g UPC 3770002946794 Cooked pulses Updated 16 Oct 2026

Puy lentils and whole grain quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per 100 g
Protein
4.3 gper 100 g
Carbs
19 gper 100 g
Fat
3.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Puy lentils and whole grain quinoa has 138 calories, 4.3 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 577 kJ / 138 kcal
Fat 3.5 g
of which saturates 0.4 g
Carbohydrate 19 g
of which sugars 7 g
Protein 4.3 g
Salt 2.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein4.3 g
Carbohydrates19 g
Sugars7 g
Fat3.5 g
Saturated fat0.4 g
Sodium1120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Puy lentils and whole grain quinoa

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Puy lentils and whole grain quinoa?

Per 100 g of Puy lentils and whole grain quinoa there are 138 calories.

How much protein is in Puy lentils and whole grain quinoa?

Per 100 g of Puy lentils and whole grain quinoa there are 4.3 g protein.

How many carbohydrates are in Puy lentils and whole grain quinoa?

Per 100 g of Puy lentils and whole grain quinoa there are 19.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Puy lentils and whole grain quinoa?

Per 100 g of Puy lentils and whole grain quinoa there are 7.0 g sugars.

How much sodium (salt) is in Puy lentils and whole grain quinoa?

Per 100 g of Puy lentils and whole grain quinoa there are 1120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Sweet & Tangy BBQ Beans Taste of Sweet & Tangy BBQ Beans 102Calories 6.6Protein 1.0Fat HARICOT BEANS IN WATER Tesco HARICOT BEANS IN WATER 94.2Calories 6.3Protein 0.8Fat Green Lentils Ocado Green Lentils 68Calories 4.9Protein 0.5Fat Lentil & Chickpea Tagine Merchant Gourmet Lentil & Chickpea Tagine 105Calories 5.2Protein 1.7Fat Restaurant Style Cantina Beans Gran Luchito Restaurant Style Cantina Beans 80.0Calories 5Protein 0.5Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Quinola

Nutrition facts for other products from Quinola:

All Quinola products →