Alternatives to 8 meringe nests
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
8 meringe nests
393Calories
4.2Protein
0.5Fat
0.1Sat. fat
91.1Sugars
34 alternatives, ordered by sugars, lowest first
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250Calories 21.1Protein 16.6Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
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165Calories 23.1Protein 6.6Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
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135Calories 2Protein 1.9Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
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106Calories 6.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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Delimore Delimore ready to eat flamegrilled tandoori chicken chunks −263 calories+18.8 g protein+0.6 g sat. fat−90.6 g sugars130Calories 23Protein 3.1Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
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357Calories 11.9Protein 1.0Fat 11Sat. fat 0.5Sugars Compare Alternatives
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141Calories 22.1Protein 5.3Fat 1.7Sat. fat 0.7Sugars Compare Alternatives
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Holland and Barrett H&B chilled multi-seed loaf −145 calories+25.8 g protein+1.3 g sat. fat−90.4 g sugars248Calories 30Protein 10Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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96.7Calories 11.8Protein 13.7Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
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206Calories 8.8Protein 2.9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Tesco -COOK FROM FROZEN- 32 MINS MEDIM One chicken sheak −159 calories+8.4 g protein+2 g sat. fat−90.2 g sugars234Calories 12.6Protein 13Fat 2.1Sat. fat 0.9Sugars Compare Alternatives
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617Calories 35Protein 52Fat 5.5Sat. fat 1.1Sugars Compare Alternatives
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603Calories 12.1Protein 44.5Fat 28.4Sat. fat 1.6Sugars Compare Alternatives
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369Calories 12Protein 0.7Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
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122Calories 6.5Protein 6Fat 2.7Sat. fat 2.4Sugars Compare Alternatives
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349Calories 10.6Protein 0.9Fat 0.2Sat. fat 2.6Sugars Compare Alternatives
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546Calories 6.6Protein 31.6Fat 15Sat. fat 3Sugars Compare Alternatives
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219Calories 10.8Protein 7.5Fat 2.2Sat. fat 3Sugars Compare Alternatives
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Indien −144 calories+2 g protein+3.8 g sat. fat−87 g sugars249Calories 6.2Protein 13.4Fat 3.9Sat. fat 4.1Sugars Compare Alternatives
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Marks & Spencer Smokehouse Pulled Pork Sausage Rolls −37 calories+9.3 g protein+13 g sat. fat−86.7 g sugars356Calories 13.5Protein 22.4Fat 13.1Sat. fat 4.4Sugars Compare Alternatives
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Ocean Spray Ocean Spray Cranberry Select 1 Litre −370 calories−4.2 g protein−0.1 g sat. fat−86.4 g sugars23Calories 0Protein 0Fat 0Sat. fat 4.7Sugars Compare Alternatives
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Express Cuisine Southern Fried Chicken Wrap −132 calories+5.7 g protein+1.4 g sat. fat−84.8 g sugars261Calories 9.9Protein 11.1Fat 1.5Sat. fat 6.3Sugars Compare Alternatives
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42Calories 0.9Protein 0.5Fat 0.1Sat. fat 7.7Sugars Compare Alternatives
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192Calories 14.5Protein 5.8Fat 0.4Sat. fat 7.9Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.