Marks & Spencer

Bacon rashers — Calories, Nutrition & Ingredients

UPC 313698 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 398per 100 g
Protein: 8.4 gper 100 g
Carbs: 72.1 gper 100 g
Fat: 7.8 gper 100 g

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Per 100 g, Bacon rashers has 398 calories, 8.4 g protein and 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1665 kJ / 398 kcal
Fat	7.8 g
of which saturates	0.8 g
Carbohydrate	72.1 g
of which sugars	4 g
Fibre	3.1 g
Protein	8.4 g
Salt	0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g

Protein8.4 g

Carbohydrates72.1 g

Sugars4 g

Fibre3.1 g

Fat7.8 g

Saturated fat0.8 g

Sodium152 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bacon rashers

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Frequently asked questions

How many calories are in Bacon rashers?

Per 100 g of Bacon rashers there are 398 calories.

How much protein is in Bacon rashers?

Per 100 g of Bacon rashers there are 8.4 g protein.

How many carbohydrates are in Bacon rashers?

Per 100 g of Bacon rashers there are 72.1 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Bacon rashers?

Per 100 g of Bacon rashers there are 4.0 g sugars.

How much sodium (salt) is in Bacon rashers?

Per 100 g of Bacon rashers there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bacon rashers?

Per 100 g of Bacon rashers there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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