Chicago Town

Ham & Pineapple Sub — Calories, Nutrition & Ingredients

UPC 4001724051879 Updated 16 Oct 2026

Ham & Pineapple Sub
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
285per serving
Protein
8.8 gper 100 g
Carbs
29.6 gper 100 g
Fat
7.8 gper 100 g

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Per serving (125 g): 285 calories. Per 100 g: 228 calories, 8.8 g protein, 7.8 g fat.

Label highlights: Fat: medium Sugars: medium Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 954 kJ / 228 kcal 1192 kJ / 285 kcal (14%)
Fat 7.8 g 9.8 g (14%)
of which saturates — —
Carbohydrate 29.6 g 37 g (14%)
of which sugars 5.2 g 6.5 g (7%)
Fibre 2.2 g 2.7 g
Protein 8.8 g 11 g (22%)
Salt 1.02 g 1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein8.8 g
Carbohydrates29.6 g
Sugars5.2 g
Fibre2.2 g
Fat7.8 g
Sodium409 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Pineapple Sub

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Ham & Pineapple Sub?

Per 100 g of Ham & Pineapple Sub there are 228 calories.

How much protein is in Ham & Pineapple Sub?

Per 100 g of Ham & Pineapple Sub there are 8.8 g protein.

How many carbohydrates are in Ham & Pineapple Sub?

Per 100 g of Ham & Pineapple Sub there are 29.6 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Ham & Pineapple Sub?

Per 100 g of Ham & Pineapple Sub there are 5.2 g sugars.

How much sodium (salt) is in Ham & Pineapple Sub?

Per 100 g of Ham & Pineapple Sub there are 408.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham & Pineapple Sub?

Per 100 g of Ham & Pineapple Sub there are 2.16 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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