Ben's

Cantonese — Calories, Nutrition & Ingredients

UPC 4002359014765 Updated 16 Oct 2026

Cantonese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
74per serving
Protein
0.8 gper 100 g
Carbs
17 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Cantonese has 74 calories, 0.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 310 kJ / 74 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 17 g
of which sugars 13 g
Fibre 1 g
Protein 0.8 g
Salt 0.69 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein0.8 g
Carbohydrates17 g
Sugars13 g
Fibre1 g
Fat0.5 g
Saturated fat0.1 g
Sodium276 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cantonese

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Frequently asked questions

How many calories are in Cantonese?

Per 100 g of Cantonese there are 74 calories.

How much protein is in Cantonese?

Per 100 g of Cantonese there are 0.8 g protein.

How many carbohydrates are in Cantonese?

Per 100 g of Cantonese there are 17.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Cantonese?

Per 100 g of Cantonese there are 13.0 g sugars.

How much sodium (salt) is in Cantonese?

Per 100 g of Cantonese there are 276.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cantonese?

Per 100 g of Cantonese there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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