Ben's Original

Basmati — Calories, Nutrition & Ingredients

450g UPC 4002359021589 Updated 16 Oct 2026

Basmati
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per serving
Protein
3.3 gper 100 g
Carbs
29 gper 100 g
Fat
1.3 gper 100 g

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Per serving (100 g): 141 calories. Per 100 g: 141 calories, 3.3 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 590 kJ / 141 kcal 590 kJ / 141 kcal (7%)
Fat 1.3 g 1.3 g (2%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 29 g 29 g (11%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 3.3 g 3.3 g (7%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.3 g
Carbohydrates29 g
Sugars0.5 g
Fibre0.5 g
Fat1.3 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati

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Frequently asked questions

How many calories are in Basmati?

Per 100 g of Basmati there are 141 calories.

How much protein is in Basmati?

Per 100 g of Basmati there are 3.3 g protein.

How many carbohydrates are in Basmati?

Per 100 g of Basmati there are 29.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Basmati?

Per 100 g of Basmati there are 0.5 g sugars.

How much sodium (salt) is in Basmati?

Per 100 g of Basmati there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basmati?

Per 100 g of Basmati there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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