Uncle Bens

Golden Vegetable Rice — Calories, Nutrition & Ingredients

UPC 4002359040283 Updated 16 Oct 2026

Golden Vegetable Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per 100 g
Protein
4.4 gper 100 g
Carbs
36 gper 100 g
Fat
2.2 gper 100 g

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Per serving (112 g): 204 calories. Per 100 g: 182 calories, 4.4 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 112 g

Per 100 gPer portion (%RI*)
Energy 761 kJ / 182 kcal 853 kJ / 204 kcal (10%)
Fat 2.2 g 2.5 g (4%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 36 g 40.3 g (16%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 0.5 g 0.6 g
Protein 4.4 g 4.9 g (10%)
Salt 0.41 g 0.46 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein4.4 g
Carbohydrates36 g
Sugars0.5 g
Fibre0.5 g
Fat2.2 g
Saturated fat0.2 g
Sodium165 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden Vegetable Rice

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Frequently asked questions

How many calories are in Golden Vegetable Rice?

Per 100 g of Golden Vegetable Rice there are 182 calories.

How much protein is in Golden Vegetable Rice?

Per 100 g of Golden Vegetable Rice there are 4.4 g protein.

How many carbohydrates are in Golden Vegetable Rice?

Per 100 g of Golden Vegetable Rice there are 36.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Golden Vegetable Rice?

Per 100 g of Golden Vegetable Rice there are 0.5 g sugars.

How much sodium (salt) is in Golden Vegetable Rice?

Per 100 g of Golden Vegetable Rice there are 165.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden Vegetable Rice?

Per 100 g of Golden Vegetable Rice there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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