Alternatives to cous cous

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product cous cous Sainsburys
192Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars

2 alternatives, ordered by sugars, lowest first

  1. Semolina Coarse +182 calories+3.8 g protein−0.4 g sugars
    374Calories 11Protein 1.6Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
  2. Sainsbury's Semolina +160 calories+4.8 g protein
    352Calories 12Protein 1.3Fat 0.2Sat. fat 1Sugars Compare Alternatives

Back to cous cous

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.