House of Westphalia

Wholemeal Rye Bread — Calories, Nutrition & Ingredients

500 g UPC 4007947009123 Updated 16 Oct 2026

Wholemeal Rye Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per 100 g
Protein
4.5 gper 100 g
Carbs
34.2 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Wholemeal Rye Bread has 184 calories, 4.5 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 770 kJ / 184 kcal
Fat 1.2 g
of which saturates 0.2 g
Carbohydrate 34.2 g
of which sugars 3.2 g
Protein 4.5 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein4.5 g
Carbohydrates34.2 g
Sugars3.2 g
Fat1.2 g
Saturated fat0.2 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal Rye Bread

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Frequently asked questions

How many calories are in Wholemeal Rye Bread?

Per 100 g of Wholemeal Rye Bread there are 184 calories.

How much protein is in Wholemeal Rye Bread?

Per 100 g of Wholemeal Rye Bread there are 4.5 g protein.

How many carbohydrates are in Wholemeal Rye Bread?

Per 100 g of Wholemeal Rye Bread there are 34.2 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Wholemeal Rye Bread?

Per 100 g of Wholemeal Rye Bread there are 3.2 g sugars.

How much sodium (salt) is in Wholemeal Rye Bread?

Per 100 g of Wholemeal Rye Bread there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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