Grain waves — Calories, Nutrition & Ingredients

UPC 4008318154893 Updated 16 Oct 2026

Grain waves
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
480per 100 g
Protein
7.3 gper 100 g
Carbs
61.1 gper 100 g
Fat
21.5 gper 100 g

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Per 100 g, Grain waves has 480 calories, 7.3 g protein and 21.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2008 kJ / 480 kcal
Fat 21.5 g
of which saturates 2.2 g
Carbohydrate 61.1 g
of which sugars 9.6 g
Protein 7.3 g
Salt 0.66 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein7.3 g
Carbohydrates61.1 g
Sugars9.6 g
Fat21.5 g
Saturated fat2.2 g
Sodium264 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grain waves

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Frequently asked questions

How many calories are in Grain waves?

Per 100 g of Grain waves there are 480 calories.

How much protein is in Grain waves?

Per 100 g of Grain waves there are 7.3 g protein.

How many carbohydrates are in Grain waves?

Per 100 g of Grain waves there are 61.1 g carbohydrates. Of which 9.6 g sugars.

How much sugar is in Grain waves?

Per 100 g of Grain waves there are 9.6 g sugars.

How much sodium (salt) is in Grain waves?

Per 100 g of Grain waves there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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