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Monte — Calories, Nutrition & Ingredients

6 x 55 g UPC 4014500517414 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 165per 100 g
Protein: 3 gper 100 g
Carbs: 10.7 gper 100 g
Fat: 12.2 gper 100 g

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Per 100 g, Monte has 165 calories, 3 g protein and 12.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 8.10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	690 kJ / 165 kcal
Fat	12.2 g
of which saturates	8.1 g
Carbohydrate	10.7 g
of which sugars	8.7 g
Protein	3 g
Salt	0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g

Protein3 g

Carbohydrates10.7 g

Sugars8.7 g

Fat12.2 g

Saturated fat8.1 g

Sodium44 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monte

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Frequently asked questions

How many calories are in Monte?

Per 100 g of Monte there are 165 calories.

How much protein is in Monte?

Per 100 g of Monte there are 3.0 g protein.

How many carbohydrates are in Monte?

Per 100 g of Monte there are 10.7 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Monte?

Per 100 g of Monte there are 8.7 g sugars.

How much sodium (salt) is in Monte?

Per 100 g of Monte there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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