Iceland

Wafer Thin Smoked Ham — Calories, Nutrition & Ingredients

130g UPC 4016492896010 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 101per 100 g
Protein: 17.4 gper 100 g
Carbs: 2 gper 100 g
Fat: 2.6 gper 100 g

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Per 100 g, Wafer Thin Smoked Ham has 101 calories, 17.4 g protein and 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	423 kJ / 101 kcal
Fat	2.6 g
of which saturates	0.9 g
Carbohydrate	2 g
of which sugars	2 g
Fibre	0 g
Protein	17.4 g
Salt	1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g

Protein17.4 g

Carbohydrates2 g

Sugars2 g

Fibre0 g

Fat2.6 g

Saturated fat0.9 g

Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer Thin Smoked Ham

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Frequently asked questions

How many calories are in Wafer Thin Smoked Ham?

Per 100 g of Wafer Thin Smoked Ham there are 101 calories.

How much protein is in Wafer Thin Smoked Ham?

Per 100 g of Wafer Thin Smoked Ham there are 17.4 g protein.

How many carbohydrates are in Wafer Thin Smoked Ham?

Per 100 g of Wafer Thin Smoked Ham there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Wafer Thin Smoked Ham?

Per 100 g of Wafer Thin Smoked Ham there are 2.0 g sugars.

How much sodium (salt) is in Wafer Thin Smoked Ham?

Per 100 g of Wafer Thin Smoked Ham there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer Thin Smoked Ham?

Per 100 g of Wafer Thin Smoked Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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