Bahlsen

Pick up — Calories, Nutrition & Ingredients

12 x 28 g UPC 4017100257339 Updated 16 Oct 2026

Pick up
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
511per 100 g
Protein
6.9 gper 100 g
Carbs
61 gper 100 g
Fat
26 gper 100 g

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Per 100 g, Pick up has 511 calories, 6.9 g protein and 26 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26 g per 100 g (red above 17.50 g)
  • Saturates: 15 g per 100 g (red above 5 g)
  • Sugars: 35 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2138 kJ / 511 kcal
Fat 26 g
of which saturates 15 g
Carbohydrate 61 g
of which sugars 35 g
Protein 6.9 g
Salt 0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g
Protein6.9 g
Carbohydrates61 g
Sugars35 g
Fat26 g
Saturated fat15 g
Sodium196 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pick up

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Frequently asked questions

How many calories are in Pick up?

Per 100 g of Pick up there are 511 calories.

How much protein is in Pick up?

Per 100 g of Pick up there are 6.9 g protein.

How many carbohydrates are in Pick up?

Per 100 g of Pick up there are 61.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Pick up?

Per 100 g of Pick up there are 35.0 g sugars.

How much sodium (salt) is in Pick up?

Per 100 g of Pick up there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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