Bahlsen

Pick Up! — Calories, Nutrition & Ingredients

UPC 4017100288456 Chocolate biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 511per 100 g
Protein: 6.9 gper 100 g
Carbs: 61 gper 100 g
Fat: 26 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Pick Up! has 511 calories, 6.9 g protein and 26 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26 g per 100 g (red above 17.50 g)
Saturates: 15 g per 100 g (red above 5 g)
Sugars: 35 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2138 kJ / 511 kcal
Fat	26 g
of which saturates	15 g
Carbohydrate	61 g
of which sugars	35 g
Protein	6.9 g
Salt	0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g

Protein6.9 g

Carbohydrates61 g

Sugars35 g

Fat26 g

Saturated fat15 g

Sodium196 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pick Up!

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Skinny Cookie Co Choc Chip Cookies Protein 7.8 g · 462 kcal per 100 g

−24.6 g sugars−12.1 g sat. fat−176 mg sodium
Harvest Morn Breakfast Biscuits Cocoa Protein 8.6 g · 434 kcal per 100 g

−12.5 g sugars−11.8 g sat. fat−196 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pick Up!?

Per 100 g of Pick Up! there are 511 calories.

How much protein is in Pick Up!?

Per 100 g of Pick Up! there are 6.9 g protein.

How many carbohydrates are in Pick Up!?

Per 100 g of Pick Up! there are 61.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Pick Up!?

Per 100 g of Pick Up! there are 35.0 g sugars.

How much sodium (salt) is in Pick Up!?

Per 100 g of Pick Up! there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies 516Calories 6Protein 28Fat

M&S Cookies pépites chocolat et noisette 502Calories 6Protein 25.3Fat

Marks & Spencer Reduced Fat Belgian Chocolate Chunk Cookies 459Calories 5.1Protein 17.7Fat

Chocolate Chunk Chocolate Chunk Milk Chocolate Macadamia Crispy Cookies 525Calories 5.6Protein 30Fat

Marks and Spencer Billionaire's Pots 380Calories 3.3Protein 22.7Fat

Marks & Spencer Chocolate biscuit 521Calories 6.1Protein 27.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bahlsen

Nutrition facts for other products from Bahlsen:

All Bahlsen products →