Muller

Yoghurt — Calories, Nutrition & Ingredients

UPC 4025500244040 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 53.5per 100 g
Protein: 4.9 gper 100 g
Carbs: 72 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, Yoghurt has 53.5 calories, 4.9 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	224 kJ / 54 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	72 g
of which sugars	6.6 g
Protein	4.9 g
Salt	0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53.5 calories in 100 g

Protein4.9 g

Carbohydrates72 g

Sugars6.6 g

Fat0.5 g

Saturated fat0.1 g

Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yoghurt

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Frequently asked questions

How many calories are in Yoghurt?

Per 100 g of Yoghurt there are 54 calories.

How much protein is in Yoghurt?

Per 100 g of Yoghurt there are 4.9 g protein.

How many carbohydrates are in Yoghurt?

Per 100 g of Yoghurt there are 72.0 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Yoghurt?

Per 100 g of Yoghurt there are 6.6 g sugars.

How much sodium (salt) is in Yoghurt?

Per 100 g of Yoghurt there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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