M and S

Egg — Calories, Nutrition & Ingredients

UPC 19194 Updated 16 Oct 2026

Calories
131per 100 g
Protein
12.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
9 gper 100 g

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Per serving (100 g): 131 calories. Per 100 g: 131 calories, 12.6 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 548 kJ / 131 kcal (7%)
Fat 9 g 9 g (13%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 12.6 g 12.6 g (25%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein12.6 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.5 g
Fat9 g
Saturated fat2.5 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Egg?

Per 100 g of Egg there are 131 calories.

How much protein is in Egg?

Per 100 g of Egg there are 12.6 g protein.

How many carbohydrates are in Egg?

Per 100 g of Egg there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Egg?

Per 100 g of Egg there are 0.1 g sugars.

How much fibre is in Egg?

Per 100 g of Egg there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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