Yayla

Ayran — Calories, Nutrition & Ingredients

UPC 4027394042337 Updated 16 Oct 2026

Ayran
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per serving
Protein
1.7 gper 100 g
Carbs
2.4 gper 100 g
Fat
1.7 gper 100 g

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Per 100 g, Ayran has 32 calories, 1.7 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 134 kJ / 32 kcal
Fat 1.7 g
of which saturates 1.2 g
Carbohydrate 2.4 g
of which sugars 2.4 g
Protein 1.7 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.7 g
Carbohydrates2.4 g
Sugars2.4 g
Fat1.7 g
Saturated fat1.2 g
Sodium320 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ayran

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Ayran?

Per 100 g of Ayran there are 32 calories.

How much protein is in Ayran?

Per 100 g of Ayran there are 1.7 g protein.

How many carbohydrates are in Ayran?

Per 100 g of Ayran there are 2.4 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Ayran?

Per 100 g of Ayran there are 2.4 g sugars.

How much sodium (salt) is in Ayran?

Per 100 g of Ayran there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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