Dairy Manor

Semi-skimmed milk — Calories, Nutrition & Ingredients

UPC 4056489000938 Semi-skimmed milks Updated 16 Oct 2026

Semi-skimmed milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
49per 100 g
Protein
3.5 gper 100 g
Carbs
4.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Semi-skimmed milk has 49 calories, 3.5 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 205 kJ / 49 kcal
Fat 1.7 g
of which saturates 1.1 g
Carbohydrate 4.7 g
of which sugars 4.7 g
Fibre 0.5 g
Protein 3.5 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Fibre0.5 g
Fat1.7 g
Saturated fat1.1 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Semi-skimmed milk

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Semi-skimmed milk?

Per 100 g of Semi-skimmed milk there are 49 calories.

How much protein is in Semi-skimmed milk?

Per 100 g of Semi-skimmed milk there are 3.5 g protein.

How many carbohydrates are in Semi-skimmed milk?

Per 100 g of Semi-skimmed milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Semi-skimmed milk?

Per 100 g of Semi-skimmed milk there are 4.7 g sugars.

How much sodium (salt) is in Semi-skimmed milk?

Per 100 g of Semi-skimmed milk there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Semi-skimmed milk?

Per 100 g of Semi-skimmed milk there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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