Alternatives to Swede

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Swede M&S
37Calories 1.1Protein 0.2Fat 0.0Sat. fat 4.5Sugars

2 alternatives, ordered by sugars, lowest first

  1. Iceland Carrot & Swede mash −8 calories+0.2 g sat. fat−1.4 g sugars
    29Calories 1.1Protein 0.5Fat 0.2Sat. fat 3.1Sugars Compare Alternatives
  2. Asda Swede Portion −3.1 calories+0.1 g protein
    33.9Calories 1.2Protein 0.1Fat —Sat. fat 4.5Sugars Compare Alternatives

Back to Swede

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.