Chicken goujons — Calories, Nutrition & Ingredients

UPC 4056489101413 Chickens Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 275per 100 g
Protein: 18 gper 100 g
Carbs: 19 gper 100 g
Fat: 14 gper 100 g

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Per 100 g, Chicken goujons has 275 calories, 18 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1151 kJ / 275 kcal
Fat	14 g
of which saturates	1.5 g
Carbohydrate	19 g
of which sugars	1.1 g
Protein	18 g
Salt	0.93 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g

Protein18 g

Carbohydrates19 g

Sugars1.1 g

Fat14 g

Saturated fat1.5 g

Sodium372 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Ashfields 2 Cajun Chicken Breast Fillets Protein 29.2 g · 157 kcal per 100 g

−1.0 g sugars−1.4 g sat. fat−371 mg sodium
Asda Chicken Breast Fillet Portions Protein 30.7 g · 138 kcal per 100 g

−1.1 g sugars−1.1 g sat. fat−331 mg sodium
Bridge Valley Foods Plain Chicken Breast Slices Protein 28 g · 116 kcal per 100 g

−1.1 g sugars−1.2 g sat. fat−289 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken goujons?

Per 100 g of Chicken goujons there are 275 calories.

How much protein is in Chicken goujons?

Per 100 g of Chicken goujons there are 18.0 g protein.

How many carbohydrates are in Chicken goujons?

Per 100 g of Chicken goujons there are 19.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Chicken goujons?

Per 100 g of Chicken goujons there are 1.1 g sugars.

How much sodium (salt) is in Chicken goujons?

Per 100 g of Chicken goujons there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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