Alternatives to Sweet Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   CHUAN TONG MEI SHI Sweet Potato Vermicelli +262 calories+5.4 g protein+0.4 g sat. fat−5.1 g sugars
   360Calories 6.6Protein 1.0Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
2. 2
   Morrisons Sweet potato chunks −28 calories+0.1 g protein−1.5 g sugars
   70Calories 1.3Protein 0.2Fat 0.1Sat. fat 4.2Sugars Compare Alternatives
3. 3
   Gosh! sweet potato pakora with red pepper, cumin and chilli +121 calories+4.9 g protein+0.6 g sat. fat−1.2 g sugars
   219Calories 6.1Protein 10.9Fat 0.7Sat. fat 4.5Sugars Compare Alternatives
4. 4
   Ocado Diced Sweet Potato
   98Calories 1.2Protein 0.5Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
5. 5
   M&S Eat Well Speciality Purple Flesh Sweet Potatoes
   98Calories 1.2Protein 0.3Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
6. 6
   M&S Eat Well Sweet Potatoes
   98Calories 1.2Protein 0.3Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
7. 7
   Tesco Tesco Sweet Potatoes 800G
   98Calories 1.2Protein 0.3Fat 0.1Sat. fat 5.7Sugars Compare Alternatives
8. 8
   Harvie Basket Crispy Sweet Potato Fries +56 calories+1.1 g protein+0.7 g sat. fat+1.4 g sugars
   154Calories 2.3Protein 7.6Fat 0.8Sat. fat 7.1Sugars Compare Alternatives
9. 9
   Tesco Sweet Potato Chunks −28 calories+0.1 g protein+3.5 g sugars
   70Calories 1.3Protein 0.2Fat 0.1Sat. fat 9.2Sugars Compare Alternatives
10. 10
    ASDA Creamy & Flavoursome Sweet Potatoes −32 calories+0.5 g protein+3.7 g sugars
    66Calories 1.7Protein 0.5Fat 0.1Sat. fat 9.4Sugars Compare Alternatives
11. 11
    Sainsbury’s Taste the Difference Sweet Potato Fries +89 calories+0.9 g protein+1.6 g sat. fat+4.5 g sugars
    187Calories 2.1Protein 8.3Fat 1.7Sat. fat 10.2Sugars Compare Alternatives
12. 12
    Strong Roots Sweet potatoes +32 calories+0.8 g protein+0.4 g sat. fat+5.3 g sugars
    130Calories 2Protein 3.5Fat 0.5Sat. fat 11Sugars Compare Alternatives
13. 13
    Sainsbury's Sweet Potato −20 calories+0.2 g protein+0.4 g sat. fat+5.7 g sugars
    78Calories 1.4Protein 0.5Fat 0.5Sat. fat 11.4Sugars Compare Alternatives
14. 14
    sainsbury-s Sweet potato −27 calories+0.7 g protein+0.2 g sat. fat+5.8 g sugars
    71Calories 1.9Protein 0.5Fat 0.3Sat. fat 11.5Sugars Compare Alternatives
15. 15
    Côté Marché Patate douce −14 calories−0.1 g protein+5.9 g sugars
    84Calories 1.1Protein 0.3Fat 0.1Sat. fat 11.6Sugars Compare Alternatives
16. 16
    Tesco Sweet Potatoes −1 calories−0.1 g protein+5.9 g sugars
    97Calories 1.1Protein 0.3Fat 0.1Sat. fat 11.6Sugars Compare Alternatives

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