Chef Select

Cheese onion — Calories, Nutrition & Ingredients

300 g UPC 4056489111337 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 298per 100 g
Protein: 7.4 gper 100 g
Carbs: 27.7 gper 100 g
Fat: 17 gper 100 g

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Per 100 g, Cheese onion has 298 calories, 7.4 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 8.10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1247 kJ / 298 kcal
Fat	17 g
of which saturates	8.1 g
Carbohydrate	27.7 g
of which sugars	1.5 g
Fibre	2.3 g
Protein	7.4 g
Salt	0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g

Protein7.4 g

Carbohydrates27.7 g

Sugars1.5 g

Fibre2.3 g

Fat17 g

Saturated fat8.1 g

Sodium292 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese onion

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Frequently asked questions

How many calories are in Cheese onion?

Per 100 g of Cheese onion there are 298 calories.

How much protein is in Cheese onion?

Per 100 g of Cheese onion there are 7.4 g protein.

How many carbohydrates are in Cheese onion?

Per 100 g of Cheese onion there are 27.7 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Cheese onion?

Per 100 g of Cheese onion there are 1.5 g sugars.

How much sodium (salt) is in Cheese onion?

Per 100 g of Cheese onion there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese onion?

Per 100 g of Cheese onion there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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