BEEF RUMP STEAK — Calories, Nutrition & Ingredients

227 g UPC 4056489112402 Updated 16 Oct 2026

BEEF RUMP STEAK
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
327per 100 g
Protein
25 gper 100 g
Carbs
0.5 gper 100 g
Fat
24.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, BEEF RUMP STEAK has 327 calories, 25 g protein and 24.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.90 g per 100 g (red above 17.50 g)
  • Saturates: 9.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1368 kJ / 327 kcal
Fat 24.9 g
of which saturates 9.8 g
Carbohydrate 0.5 g
of which sugars 0.2 g
Protein 25 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein25 g
Carbohydrates0.5 g
Sugars0.2 g
Fat24.9 g
Saturated fat9.8 g
Sodium92 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BEEF RUMP STEAK

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in BEEF RUMP STEAK?

Per 100 g of BEEF RUMP STEAK there are 327 calories.

How much protein is in BEEF RUMP STEAK?

Per 100 g of BEEF RUMP STEAK there are 25.0 g protein.

How many carbohydrates are in BEEF RUMP STEAK?

Per 100 g of BEEF RUMP STEAK there are 0.5 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in BEEF RUMP STEAK?

Per 100 g of BEEF RUMP STEAK there are 0.2 g sugars.

How much sodium (salt) is in BEEF RUMP STEAK?

Per 100 g of BEEF RUMP STEAK there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium