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Sardines In Eater — Calories, Nutrition & Ingredients

UPC 32894010407 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 103per 100 g
Protein: 18.7 gper 100 g
Carbs: 0 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (155 g): 160 calories. Per 100 g: 103 calories, 18.7 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.97 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 155 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	432 kJ / 103 kcal	669 kJ / 160 kcal (8%)
Fat	2.9 g	4.5 g (6%)
of which saturates	0.6 g	1.0 g (5%)
Carbohydrate	0 g	0 g (0%)
of which sugars	—	—
Protein	18.7 g	29.0 g (58%)
Salt	1.27 g	1.97 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein18.7 g

Carbohydrates0 g

Fat2.9 g

Saturated fat0.6 g

Cholesterol80.6 mg

Sodium510 mg

Iron1.0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sardines In Eater

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Frequently asked questions

How many calories are in Sardines In Eater?

Per 100 g of Sardines In Eater there are 103 calories.

How much protein is in Sardines In Eater?

Per 100 g of Sardines In Eater there are 18.71 g protein.

How many carbohydrates are in Sardines In Eater?

Per 100 g of Sardines In Eater there are 0.0 g carbohydrates.

How much sodium (salt) is in Sardines In Eater?

Per 100 g of Sardines In Eater there are 509.677 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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