Cooked ham — Calories, Nutrition & Ingredients

UPC 4056489222057 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 117per 100 g
Protein: 18.2 gper 100 g
Carbs: 0.9 gper 100 g
Fat: 4.4 gper 100 g

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Per serving (11.5 g): 13 calories. Per 100 g: 117 calories, 18.2 g protein, 4.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 11.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	490 kJ / 117 kcal	56 kJ / 13 kcal (1%)
Fat	4.4 g	0.5 g (1%)
of which saturates	1.6 g	0.2 g (1%)
Carbohydrate	0.9 g	0.1 g (0%)
of which sugars	0.9 g	0.1 g (0%)
Fibre	0.5 g	0.1 g
Protein	18.2 g	2.1 g (4%)
Salt	1.50 g	0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g

Protein18.2 g

Carbohydrates0.9 g

Sugars0.9 g

Fibre0.5 g

Fat4.4 g

Saturated fat1.6 g

Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Cooked ham?

Per 100 g of Cooked ham there are 117 calories.

How much protein is in Cooked ham?

Per 100 g of Cooked ham there are 18.2 g protein.

How many carbohydrates are in Cooked ham?

Per 100 g of Cooked ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Cooked ham?

Per 100 g of Cooked ham there are 0.9 g sugars.

How much sodium (salt) is in Cooked ham?

Per 100 g of Cooked ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked ham?

Per 100 g of Cooked ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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