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Cooked Ham — Calories, Nutrition & Ingredients

400 g UPC 4056489227045 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 104per serving
Protein: 18.2 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 3 gper 100 g

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Per serving (100 g): 104 calories. Per 100 g: 104 calories, 18.2 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.57 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	435 kJ / 104 kcal	435 kJ / 104 kcal (5%)
Fat	3 g	3 g (4%)
of which saturates	1 g	1 g (5%)
Carbohydrate	0.1 g	0.1 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.5 g	0.5 g
Protein	18.2 g	18.2 g (36%)
Salt	1.57 g	1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g

Protein18.2 g

Carbohydrates0.1 g

Sugars0.1 g

Fibre0.5 g

Fat3 g

Saturated fat1 g

Sodium629 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Ham

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Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 104 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 18.2 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.1 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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