Alternatives to Chicken Tikka Masala

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Greggs Greggs Steak Bake 2pk +187 calories+3.8 g protein+8.9 g sat. fat−1.2 g sugars
   300Calories 10Protein 19Fat 9.3Sat. fat 0Sugars Compare Alternatives
2. 2
   M&S Select Farms 2 Duck Breast. Portions +77 calories+11 g protein+3.4 g sat. fat−1.1 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Bramwells Chicken in White Sauce −46 calories+7.0 g protein−0.1 g sat. fat−1.1 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Asda Classic Pork Pie +251 calories+2.9 g protein+9.8 g sat. fat−1.1 g sugars
   364Calories 9.1Protein 25.8Fat 10.2Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Fleming's Steak and Gravy Pie +164 calories+6.6 g protein+4.9 g sat. fat−1.1 g sugars
   277Calories 12.8Protein 14.3Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
6. 6
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE +6.7 calories+1.6 g protein+0.1 g sat. fat−1.1 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Asda 6 Mini Melton Mowbray Pork Pies +324 calories+2.7 g protein+12.1 g sat. fat−1 g sugars
   437Calories 8.9Protein 30.8Fat 12.5Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Asda Spicy chicken arrabiata pot −16 calories+2.0 g protein−0.2 g sat. fat−1 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Marks & Spencer Aromatic Green Thai Chicken Curry −8 calories+0.6 g protein−0.1 g sat. fat−1.0 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Coles Butter Chicken +17.2 calories+3.3 g protein+0.9 g sat. fat−0.9 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Lidl Chicken Tikka Masala with pilau rice +11 calories+2.2 g protein+1.0 g sat. fat−0.9 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Marks & Spencer naked chicken katsu curry −11.9 calories+4.7 g protein+1.0 g sat. fat−0.9 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Co-op Tomato & Basil Chicken Pasta −46.6 calories+0.1 g protein−0.8 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Spar 2 Snack Pork Pies +274 calories+3.3 g protein+10.4 g sat. fat−0.8 g sugars
    388Calories 9.5Protein 26.5Fat 10.8Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Hunts Bakery Chicken & Mushroom Slice +142 calories+1 g protein+6.5 g sat. fat−0.8 g sugars
    255Calories 7.2Protein 14.6Fat 6.9Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Chef Select Chicken Korma +46 calories−0.2 g protein+2.2 g sat. fat−0.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Chicken tikka masala +49 calories+2.7 g protein+3.2 g sat. fat−0.8 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Baxters Fray Bentos Steak & Gravy +30 calories−0.7 g protein+3.4 g sat. fat−0.8 g sugars
    143Calories 5.5Protein 6.6Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
19. 19
    pork pies +281 calories−1.2 g protein+11.2 g sat. fat−0.8 g sugars
    394Calories 5Protein 22.3Fat 11.6Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Ben’s Original Risotto Chicken & Mushroom +14 calories−2.9 g protein−0.1 g sat. fat−0.8 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
21. 21
    chef select XL Peri Peri Chicken with Beans & Lentils +10.6 g protein−0.1 g sat. fat−0.8 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +41 calories+18.7 g protein+2.1 g sat. fat−0.7 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
23. 23
    By sainsbury's Chicken dippers +116 calories+6.3 g protein+1.4 g sat. fat−0.7 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Marks & Spencer Chicken Pakoras +79 calories+18.3 g protein+0.3 g sat. fat−0.7 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives

Back to Chicken Tikka Masala