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Bonito del norte — Calories, Nutrition & Ingredients

415g UPC 4056489257318 Canned albacore in olive oil Updated 16 Oct 2026

Bonito del norte
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
206per 100 g
Protein
28.1 gper 100 g
Carbs
0 gper 100 g
Fat
10.4 gper 100 g

Where to buy

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Per 100 g, Bonito del norte has 206 calories, 28.1 g protein and 10.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 862 kJ / 206 kcal
Fat 10.4 g
of which saturates 1.9 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 28.1 g
Salt 0.93 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein28.1 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat10.4 g
Saturated fat1.9 g
Cholesterol26.2 mg
Sodium372 mg
Calcium4.3 mg
Potassium267 mg
Iron0.7 mg
Vitamin A2.3 mcg
Vitamin C0 mg
Vitamin D1.7 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bonito del norte

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Albacore, Olive oil, Salt

Frequently asked questions

How many calories are in Bonito del norte?

Per 100 g of Bonito del norte there are 206 calories.

How much protein is in Bonito del norte?

Per 100 g of Bonito del norte there are 28.1 g protein.

How many carbohydrates are in Bonito del norte?

Per 100 g of Bonito del norte there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bonito del norte?

Per 100 g of Bonito del norte there are 0.0 g sugars.

How much sodium (salt) is in Bonito del norte?

Per 100 g of Bonito del norte there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bonito del norte?

Per 100 g of Bonito del norte there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bonito del norte?

The main ingredients in Bonito del norte are: Albacore, Olive oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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