Alternatives to Wafer

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Wafer
518Calories 7.6Protein 26.4Fat 10.7Sat. fat 40.5Sugars

15 alternatives, ordered by sugars, lowest first

  1. CLUB SOCIAL Biscoito Salgado Club Social Original −72.2 calories+0.7 g protein−6.9 g sat. fat−32.6 g sugars
    446Calories 8.3Protein 17.5Fat 3.8Sat. fat 7.9Sugars Compare Alternatives
  2. BALOCCO Balocco Wafer 45vanilla Esp +10 calories+0.2 g protein+14.3 g sat. fat−12.5 g sugars
    528Calories 7.8Protein 29Fat 25Sat. fat 28Sugars Compare Alternatives
  3. Maruja Barquillo relleno sabor chocolate +16 calories−2.6 g protein+4.3 g sat. fat−11.5 g sugars
    534Calories 5Protein 30Fat 15Sat. fat 29Sugars Compare Alternatives
  4. M&S M&S Cappuccino Mini Wafer Squares +7 calories−3.4 g protein+13.3 g sat. fat−10 g sugars
    525Calories 4.2Protein 26.5Fat 24Sat. fat 30.5Sugars Compare Alternatives
  5. Nabati Nabati wafer −26 calories−1.7 g sat. fat−7.5 g sugars
    492Calories —Protein 20Fat 9Sat. fat 33Sugars Compare Alternatives
  6. jutrzenka Familijne - wafle o smaku kakaowym +26 calories−0.6 g protein+4.3 g sat. fat−6.5 g sugars
    544Calories 7Protein 30Fat 15Sat. fat 34Sugars Compare Alternatives
  7. TUNNOCK'S MILK CHOCOLATE CARAMEL WAFER BISCUIT −71.3 calories−3.9 g protein+2.0 g sat. fat−5.8 g sugars
    447Calories 3.7Protein 17.3Fat 12.7Sat. fat 34.7Sugars Compare Alternatives
  8. Naty Napolitanas −12 calories−1.6 g protein+1.3 g sat. fat−5.5 g sugars
    506Calories 6Protein 24Fat 12Sat. fat 35Sugars Compare Alternatives
  9. Storck Knoppers +33 calories+1.3 g protein+7.9 g sat. fat−5.3 g sugars
    551Calories 8.9Protein 33.2Fat 18.6Sat. fat 35.2Sugars Compare Alternatives
  10. M&S Chocolate mini wafer squares +2 calories−1.6 g protein+13.8 g sat. fat−4 g sugars
    520Calories 6Protein 27.5Fat 24.5Sat. fat 36.5Sugars Compare Alternatives
  11. Mieszko Marco Polo −13 calories−1.4 g protein+5.3 g sat. fat−3.5 g sugars
    505Calories 6.2Protein 26Fat 16Sat. fat 37Sugars Compare Alternatives
  12. Bahlsen Waffeletten Vollmilchschokolade +15 calories−1.7 g protein+8.3 g sat. fat−2.5 g sugars
    533Calories 5.9Protein 29Fat 19Sat. fat 38Sugars Compare Alternatives
  13. Papadopoulos Caprice Dark Chocolate −11 calories−1.6 g protein+3.8 g sat. fat
    507Calories 6Protein 26Fat 14.5Sat. fat 40.5Sugars Compare Alternatives
  14. Lindt CHOCO WAFER +27 calories−0.4 g protein+6.3 g sat. fat+0.5 g sugars
    545Calories 7.2Protein 33Fat 17Sat. fat 41Sugars Compare Alternatives
  15. Marks & Spencer Hazelnut Wafer Mini Rolls −12.7 calories−3.9 g protein+11.2 g sat. fat+8.3 g sugars
    505Calories 3.7Protein 23.9Fat 21.9Sat. fat 48.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.