Kuljanka

Dumplings with Quark And Blueberrys — Calories, Nutrition & Ingredients

UPC 4056489332213 Updated 16 Oct 2026

Dumplings with Quark And Blueberrys
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per 100 g
Protein
4.7 gper 100 g
Carbs
40.2 gper 100 g
Fat
0.7 gper 100 g

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Per serving (250 g): 465 calories. Per 100 g: 186 calories, 4.7 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 28.25 g per portion (red above 27 g)
  • Salt: 1.99 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 778 kJ / 186 kcal 1946 kJ / 465 kcal (23%)
Fat 0.7 g 1.8 g (3%)
of which saturates 0.4 g 1 g (5%)
Carbohydrate 40.2 g 100 g (39%)
of which sugars 11.3 g 28.2 g (31%)
Fibre 30 g 75 g
Protein 4.7 g 11.8 g (24%)
Salt 0.80 g 1.99 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein4.7 g
Carbohydrates40.2 g
Sugars11.3 g
Fibre30 g
Fat0.7 g
Saturated fat0.4 g
Sodium319 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dumplings with Quark And Blueberrys

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Dumplings with Quark And Blueberrys?

Per 100 g of Dumplings with Quark And Blueberrys there are 186 calories.

How much protein is in Dumplings with Quark And Blueberrys?

Per 100 g of Dumplings with Quark And Blueberrys there are 4.7 g protein.

How many carbohydrates are in Dumplings with Quark And Blueberrys?

Per 100 g of Dumplings with Quark And Blueberrys there are 40.2 g carbohydrates. Of which 11.3 g sugars.

How much sugar is in Dumplings with Quark And Blueberrys?

Per 100 g of Dumplings with Quark And Blueberrys there are 11.3 g sugars.

How much sodium (salt) is in Dumplings with Quark And Blueberrys?

Per 100 g of Dumplings with Quark And Blueberrys there are 319.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dumplings with Quark And Blueberrys?

Per 100 g of Dumplings with Quark And Blueberrys there are 30.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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