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Pitted black olives — Calories, Nutrition & Ingredients

UPC 335140 Black pitted olives Updated 16 Oct 2026

Pitted black olives
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
154per 100 g
Protein
17.6 gper 100 g
Carbs
1 gper 100 g
Fat
9.2 gper 100 g

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Per serving (200 g): 308 calories. Per 100 g: 154 calories, 17.6 g protein, 9.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 644 kJ / 154 kcal 1289 kJ / 308 kcal (15%)
Fat 9.2 g 18.4 g (26%)
of which saturates 2.7 g 5.4 g (27%)
Carbohydrate 1 g 2 g (1%)
of which sugars 0.1 g 0.2 g (0%)
Fibre 0.3 g 0.6 g
Protein 17.6 g 35.2 g (70%)
Salt 1.60 g 3.21 g (53%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein17.6 g
Carbohydrates1 g
Sugars0.1 g
Fibre0.3 g
Fat9.2 g
Saturated fat2.7 g
Sodium641 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pitted black olives

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pitted black olives?

Per 100 g of Pitted black olives there are 154 calories.

How much protein is in Pitted black olives?

Per 100 g of Pitted black olives there are 17.6 g protein.

How many carbohydrates are in Pitted black olives?

Per 100 g of Pitted black olives there are 1.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pitted black olives?

Per 100 g of Pitted black olives there are 0.1 g sugars.

How much sodium (salt) is in Pitted black olives?

Per 100 g of Pitted black olives there are 641.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pitted black olives?

Per 100 g of Pitted black olives there are 0.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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