Rowan Hill Bakery

Blueberry Mini Muffins — Calories, Nutrition & Ingredients

UPC 4056489422723 Blueberry muffins Updated 16 Oct 2026

Blueberry Mini Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
400per 100 g
Protein
4.6 gper 100 g
Carbs
54.6 gper 100 g
Fat
17.8 gper 100 g

Where to buy

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Per 100 g, Blueberry Mini Muffins has 400 calories, 4.6 g protein and 17.8 g fat.

Label highlights: Fat: high Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.80 g per 100 g (red above 17.50 g)
  • Sugars: 29.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1674 kJ / 400 kcal
Fat 17.8 g
of which saturates 1.5 g
Carbohydrate 54.6 g
of which sugars 29.3 g
Fibre 2 g
Protein 4.6 g
Salt 0.41 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein4.6 g
Carbohydrates54.6 g
Sugars29.3 g
Added sugars0 g
Fibre2 g
Fat17.8 g
Saturated fat1.5 g
Sodium164 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberry Mini Muffins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Recycle Always By The

Frequently asked questions

How many calories are in Blueberry Mini Muffins?

Per 100 g of Blueberry Mini Muffins there are 400 calories.

How much protein is in Blueberry Mini Muffins?

Per 100 g of Blueberry Mini Muffins there are 4.6 g protein.

How many carbohydrates are in Blueberry Mini Muffins?

Per 100 g of Blueberry Mini Muffins there are 54.6 g carbohydrates. Of which 29.3 g sugars.

How much sugar is in Blueberry Mini Muffins?

Per 100 g of Blueberry Mini Muffins there are 29.3 g sugars.

How much sodium (salt) is in Blueberry Mini Muffins?

Per 100 g of Blueberry Mini Muffins there are 164.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blueberry Mini Muffins?

Per 100 g of Blueberry Mini Muffins there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Blueberry Mini Muffins?

The main ingredients in Blueberry Mini Muffins are: Recycle Always By The.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

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Macronutrients

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