Alesto

Soft and pitted dates — Calories, Nutrition & Ingredients

UPC 4056489438359 Updated 16 Oct 2026

Soft and pitted dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
288per 100 g
Protein
2.5 gper 100 g
Carbs
65.2 gper 100 g
Fat
0.2 gper 100 g

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Per 100 g, Soft and pitted dates has 288 calories, 2.5 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 52.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1205 kJ / 288 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 65.2 g
of which sugars 52.7 g
Fibre 7.5 g
Protein 2.5 g
Salt 0.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein2.5 g
Carbohydrates65.2 g
Sugars52.7 g
Fibre7.5 g
Fat0.2 g
Saturated fat0.1 g
Sodium76 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft and pitted dates

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Frequently asked questions

How many calories are in Soft and pitted dates?

Per 100 g of Soft and pitted dates there are 288 calories.

How much protein is in Soft and pitted dates?

Per 100 g of Soft and pitted dates there are 2.5 g protein.

How many carbohydrates are in Soft and pitted dates?

Per 100 g of Soft and pitted dates there are 65.2 g carbohydrates. Of which 52.7 g sugars.

How much sugar is in Soft and pitted dates?

Per 100 g of Soft and pitted dates there are 52.7 g sugars.

How much sodium (salt) is in Soft and pitted dates?

Per 100 g of Soft and pitted dates there are 76.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft and pitted dates?

Per 100 g of Soft and pitted dates there are 7.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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