Marks & Spencer

Kefir Milk Drink with live cultures — Calories, Nutrition & Ingredients

500ml UPC 336895 Fermented Milk Updated 16 Oct 2026

Kefir Milk Drink with live cultures
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per 100 ml
Protein
3.2 gper 100 ml
Carbs
4.5 gper 100 ml
Fat
2.7 gper 100 ml

Where to buy

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Per 100 ml, Kefir Milk Drink with live cultures has 56 calories, 3.2 g protein and 2.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Typical valuesPer 100 ml
Energy 234 kJ / 56 kcal
Fat 2.7 g
of which saturates 1.9 g
Carbohydrate 4.5 g
of which sugars 3.8 g
Fibre 0.5 g
Protein 3.2 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

56 calories in 100 ml
Protein3.2 g
Carbohydrates4.5 g
Sugars3.8 g
Added sugars0 g
Fibre0.5 g
Fat2.7 g
Saturated fat1.9 g
Sodium92 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kefir Milk Drink with live cultures

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Ingredients

Bifidus, Lactiplantibacillus plantarum, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Milk

Frequently asked questions

How many calories are in Kefir Milk Drink with live cultures?

Per 100 g of Kefir Milk Drink with live cultures there are 56 calories.

How much protein is in Kefir Milk Drink with live cultures?

Per 100 g of Kefir Milk Drink with live cultures there are 3.2 g protein.

How many carbohydrates are in Kefir Milk Drink with live cultures?

Per 100 g of Kefir Milk Drink with live cultures there are 4.5 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Kefir Milk Drink with live cultures?

Per 100 g of Kefir Milk Drink with live cultures there are 3.8 g sugars.

How much sodium (salt) is in Kefir Milk Drink with live cultures?

Per 100 g of Kefir Milk Drink with live cultures there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kefir Milk Drink with live cultures?

Per 100 g of Kefir Milk Drink with live cultures there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Kefir Milk Drink with live cultures?

The main ingredients in Kefir Milk Drink with live cultures are: Bifidus, Lactiplantibacillus plantarum, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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