Alternatives to Porridge oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Quaker Quaker Protein Original Microwaveable Oats with Added Soy Protein +237 calories+9.5 g protein−0.2 g sat. fat+0.1 g sugars
    605Calories 21.5Protein 7.7Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
74. 74
    Alteza Copo de avena integrales −3.5 calories+0.1 g protein+0.1 g sat. fat+0.1 g sugars
    364Calories 12.1Protein 6.4Fat 1.3Sat. fat 1.1Sugars Compare Alternatives
75. 75
    Essential Waitrose & Partners Essential Waitrose Original Instant Oats −2.5 calories−0.1 g protein−0.3 g sat. fat+0.1 g sugars
    365Calories 11.9Protein 5.9Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
76. 76
    Quaker Flocons d'avoine complète +7.5 calories−1 g protein+0.2 g sat. fat+0.1 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
77. 77
    Myprotein Instant oats sans arôme +16.5 calories−1 g protein+0.1 g sat. fat+0.1 g sugars
    384Calories 11Protein 7.7Fat 1.4Sat. fat 1.1Sugars Compare Alternatives
78. 78
    m&s jumbo Scottish oats +4.5 calories−1.2 g protein+0.1 g sat. fat+0.1 g sugars
    372Calories 10.8Protein 7.7Fat 1.3Sat. fat 1.1Sugars Compare Alternatives
79. 79
    Quaker Oats +6.5 calories−1 g protein+0.2 g sat. fat+0.1 g sugars
    374Calories 11Protein 8Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
80. 80
    Sainsbury's Porridge oats −4.5 calories−1.7 g protein−0.2 g sat. fat+0.1 g sugars
    363Calories 10.3Protein 7Fat 1Sat. fat 1.1Sugars Compare Alternatives
81. 81
    Tesco porridge oats −4.5 calories−1.7 g protein−0.2 g sat. fat+0.1 g sugars
    363Calories 10.3Protein 7Fat 1Sat. fat 1.1Sugars Compare Alternatives
82. 82
    Quaker Porridge Oats +6.5 calories−1 g protein+0.2 g sat. fat+0.1 g sugars
    374Calories 11Protein 8Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
83. 83
    Essential Waitrose Porridge oats with wheatbran −12.5 calories+0.9 g protein−0.2 g sat. fat+0.1 g sugars
    355Calories 12.9Protein 6.3Fat 1Sat. fat 1.1Sugars Compare Alternatives
84. 84
    M&S FOOD PORRIDGE TRADITIONAL SCOTTISH OATS +6.8 calories−1.2 g protein+0.1 g sat. fat+0.1 g sugars
    374Calories 10.8Protein 7.7Fat 1.3Sat. fat 1.1Sugars Compare Alternatives
85. 85
    Pret Pret Proper Porridge −276 calories−10 g protein+1.6 g sat. fat+0.1 g sugars
    92Calories 2Protein 4.1Fat 2.9Sat. fat 1.1Sugars Compare Alternatives
86. 86
    Co-op Scottish Jumbo Rolled Oats −5 calories−2 g protein−0.3 g sat. fat+0.1 g sugars
    362Calories 10Protein 5.4Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
87. 87
    Asda Scottish porridge oats +7.5 calories−1 g protein+0.1 g sat. fat+0.1 g sugars
    375Calories 11Protein 7.8Fat 1.4Sat. fat 1.1Sugars Compare Alternatives
88. 88
    Flahavan’s Irish Multi-Seed Porridge Oats +49.5 calories+2 g protein+0.2 g sat. fat+0.2 g sugars
    417Calories 14Protein 13.3Fat 1.5Sat. fat 1.2Sugars Compare Alternatives
89. 89
    Flahavan's Irish Porridge Oats +2.5 calories−0.8 g protein−0.1 g sat. fat+0.2 g sugars
    370Calories 11.2Protein 5.8Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
90. 90
    Aldi Organic Porridge Oats −3.5 calories−2 g protein−0.1 g sat. fat+0.2 g sugars
    364Calories 10Protein 6.7Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
91. 91
    Odlums Porridge Oatflakes +0.5 calories−0.8 g protein−0.1 g sat. fat+0.2 g sugars
    368Calories 11.2Protein 6.3Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
92. 92
    Waitrose & Partners Porridge oats −9.5 calories+1.2 g protein−0.1 g sat. fat+0.2 g sugars
    358Calories 13.2Protein 5.4Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
93. 93
    Rude health Sprouted Porridge organic Gluten Free +14.5 calories+1.6 g protein+0.1 g sat. fat+0.2 g sugars
    382Calories 13.6Protein 7.2Fat 1.3Sat. fat 1.2Sugars Compare Alternatives
94. 94
    Tesco Tesco Finest Porridge Oats 750G +0.5 calories−1.6 g protein−0.2 g sat. fat+0.2 g sugars
    368Calories 10.4Protein 7Fat 1Sat. fat 1.2Sugars Compare Alternatives
95. 95
    Marks & Spencer Traditional British Porridge Oats +0.9 calories−1.1 g protein−0.3 g sat. fat+0.2 g sugars
    368Calories 10.9Protein 6.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
96. 96
    Daily's PORRIDGE OATS −5 calories−1 g protein+0.2 g sugars
    362Calories 11Protein 6.5Fat 1.2Sat. fat 1.2Sugars Compare Alternatives

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