Simply

Porridge oats — Calories, Nutrition & Ingredients

1 kg UPC 4056489462828 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 368per 100 g
Protein: 12 gper 100 g
Carbs: 56 gper 100 g
Fat: 8.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (40 g): 147 calories. Per 100 g: 368 calories, 12 g protein, 8.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1538 kJ / 368 kcal	615 kJ / 147 kcal (7%)
Fat	8.5 g	3.4 g (5%)
of which saturates	1.2 g	0.5 g (3%)
Carbohydrate	56 g	22.4 g (9%)
of which sugars	1 g	0.4 g (0%)
Fibre	9 g	3.6 g
Protein	12 g	4.8 g (10%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein12 g

Carbohydrates56 g

Sugars1 g

Added sugars0 g

Fibre9 g

Fat8.5 g

Saturated fat1.2 g

Cholesterol0 mg

Sodium10 mg

Calcium84.3 mg

Potassium377 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porridge oats

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Just Natural oats Protein 12.1 g · 1.5 kcal per 100 g

−10 mg sodium−366 calories+0.1 g protein
Pimhill Farm Jumbo Oats Protein 12.9 g · 336 kcal per 100 g

−10 mg sodium−31.5 calories+0.9 g protein
Holland & Barrett Organic jumbo oats Protein 12 g · 354 kcal per 100 g

−0.1 g sugars−0.6 g sat. fat−6 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat flakes

Allergens

May contain: Others cereals containing gluten

Frequently asked questions

How many calories are in Porridge oats?

Per 100 g of Porridge oats there are 368 calories.

How much protein is in Porridge oats?

Per 100 g of Porridge oats there are 12.0 g protein.

How many carbohydrates are in Porridge oats?

Per 100 g of Porridge oats there are 56.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Porridge oats?

Per 100 g of Porridge oats there are 1.0 g sugars.

How much sodium (salt) is in Porridge oats?

Per 100 g of Porridge oats there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Porridge oats?

Per 100 g of Porridge oats there are 9.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Porridge oats?

The main ingredients in Porridge oats are: Oat flakes.

Compare with another product Calculate your portion →

Similar products

From the same category

great British porridge porridge 371Calories 11Protein 10Fat

Sainsbury's Pure Porridge Oats 346Calories 11.7Protein 4.8Fat

M&s Twice the fibre porridge 384Calories 10.4Protein 5.9Fat

Sainsbury's Scottish porridge oats 362Calories 11Protein 6.6Fat

Sainsbury's Mixed Berries Porridge 372Calories 13.5Protein 4.7Fat

Sainsbury's Apple & Blueberry Porridge 225Calories 19Protein 5.3Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Simply

Nutrition facts for other products from Simply:

All Simply products →