Monster munch — Calories, Nutrition & Ingredients

UPC 200006301 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 470per 100 g
Protein: 6.7 gper 100 g
Carbs: 62 gper 100 g
Fat: 21 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Monster munch has 470 calories, 6.7 g protein and 21 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1966 kJ / 470 kcal
Fat	21 g
of which saturates	1.7 g
Carbohydrate	62 g
of which sugars	1 g
Fibre	4.4 g
Protein	6.7 g
Salt	1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

470 calories in 100 g

Protein6.7 g

Carbohydrates62 g

Sugars1 g

Fibre4.4 g

Fat21 g

Saturated fat1.7 g

Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monster munch

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Monster munch?

Per 100 g of Monster munch there are 470 calories.

How much protein is in Monster munch?

Per 100 g of Monster munch there are 6.7 g protein.

How many carbohydrates are in Monster munch?

Per 100 g of Monster munch there are 62.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Monster munch?

Per 100 g of Monster munch there are 1.0 g sugars.

How much sodium (salt) is in Monster munch?

Per 100 g of Monster munch there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Monster munch?

Per 100 g of Monster munch there are 4.4 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium