Lighthouse bay

FISH GOUJONS — Calories, Nutrition & Ingredients

200 g UPC 4056489647256 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 227per 100 g
Protein: 12.7 gper 100 g
Carbs: 16 gper 100 g
Fat: 12.2 gper 100 g

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Per 100 g, FISH GOUJONS has 227 calories, 12.7 g protein and 12.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	950 kJ / 227 kcal
Fat	12.2 g
of which saturates	1.2 g
Carbohydrate	16 g
of which sugars	0.5 g
Fibre	1.3 g
Protein	12.7 g
Salt	0.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g

Protein12.7 g

Carbohydrates16 g

Sugars0.5 g

Fibre1.3 g

Fat12.2 g

Saturated fat1.2 g

Sodium308 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy FISH GOUJONS

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Frequently asked questions

How many calories are in FISH GOUJONS?

Per 100 g of FISH GOUJONS there are 227 calories.

How much protein is in FISH GOUJONS?

Per 100 g of FISH GOUJONS there are 12.7 g protein.

How many carbohydrates are in FISH GOUJONS?

Per 100 g of FISH GOUJONS there are 16.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in FISH GOUJONS?

Per 100 g of FISH GOUJONS there are 0.5 g sugars.

How much sodium (salt) is in FISH GOUJONS?

Per 100 g of FISH GOUJONS there are 308.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in FISH GOUJONS?

Per 100 g of FISH GOUJONS there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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