Rowan Hill Bakery

Crumpets — Calories, Nutrition & Ingredients

UPC 4056489647744 Crumpets Updated 16 Oct 2026

Crumpets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per 100 g
Protein
6.1 gper 100 g
Carbs
38.4 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (56 g): 106 calories. Per 100 g: 189 calories, 6.1 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 56 g

Per 100 gPer portion (%RI*)
Energy 792 kJ / 189 kcal 444 kJ / 106 kcal (5%)
Fat 0.7 g 0.4 g (1%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 38.4 g 21.5 g (8%)
of which sugars 2.7 g 1.5 g (2%)
Fibre 2.5 g 1.4 g
Protein 6.1 g 3.4 g (7%)
Salt 0.93 g 0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein6.1 g
Carbohydrates38.4 g
Sugars2.7 g
Added sugars11.1 g
Fibre2.5 g
Fat0.7 g
Saturated fat0.2 g
Sodium371 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crumpets

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Ingredients

Calcium carbonate, Dextrose, Glucono-delta-lactone, Iron, Nicotinic acid, Potassium hydrogen carbonate, Potassium sorbate, Salt, Spirit vinegar, Thiamin, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Crumpets?

Per 100 g of Crumpets there are 189 calories.

How much protein is in Crumpets?

Per 100 g of Crumpets there are 6.071 g protein.

How many carbohydrates are in Crumpets?

Per 100 g of Crumpets there are 38.393 g carbohydrates. Of which 2.679 g sugars.

How much sugar is in Crumpets?

Per 100 g of Crumpets there are 2.679 g sugars.

How much sodium (salt) is in Crumpets?

Per 100 g of Crumpets there are 371.429 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crumpets?

Per 100 g of Crumpets there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crumpets?

The main ingredients in Crumpets are: Calcium carbonate, Dextrose, Glucono-delta-lactone, Iron, Nicotinic acid.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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